Strength and muscle traits give the same results, a +1. One is more expensive than the other, (I forget which is which). But they are not 'identical' in the sense they stack. This means if you want to train (design) a troop-type with (str?), you have the option to train them with +1, and the option to train them with +2. If you want the +2, it costs more them a mere x2 of a +1. In short, if you just want +1, choose the cheaper option. If you want to intensify your troop to +2, it will cost an extra amount (law of diminished returns). Hope this helps.