Unit health? Does it regenerate?

I don't see any information regarding unit health in the manual. Does a unit's health "regenerate" after a victorious battle or does it require food from the merchant shop (i.e. like action RPGs using potions to heal your character).

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also, how do i "trade" items to other members of my empire? if I have a staff and a sword on my sovereign, but want to give the staff to another unit do i have to drop the item off in the city or can i "give" it to another unit if we are occupying the same tile?

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You regenerate health while resting in a city (hit V to eject all people from a city quickly)

Unfortunately there's no quick or easy way to see if a whole 'group' has healed, you have to mouse over each unit.

To trade, go to the actions pane and click the trade button, you can swap items to any heroes in the same stack.

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I posted this elsewhere - I'm new to the game, but I notice that units heal in towns - I think 5 hp per turn.

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Units regenerate 1hp/turn in your zone of influence, and more while stationed in a city. THere's no regen in the wild without special gear from researching the Warfare tree.

If you click the Actions tab with your Sovereign selected, there will be a Trade option and you'll be able to transfer the equipment to another Champion in your stack with it. Regular trained units can't equip stuff.

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thanks for the responses. i don't know if it is the complexity of the UI or my lack of intuitiveness.

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